|
Yesterday my Wife and I celebrated our 46th wedding anniversary. We traveled to a nearby town for a fish dinner. I ate under my calorie goal, met my protein goal, and had little activity. 279 kcal deficit // BF↑0.5% // Sleep Goal met
|
70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 07月 18日:
|
1517 kcal
|
脂質: 76.44g | たんぱく質: 106.58g | 炭水化物: 102.10g.
朝食: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Sweet Ground Italian Sausage. 昼食: McDonald's Triple Cheeseburger. 夕食: Chicken or Turkey and Rice (Mixture), Cauliflower. 軽食/その他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). もっと...
|
週に10.8 kg増量中
|