|
0.6 gained... too stressed to focus on loss right now, but will aim to focus on maintaining next week, if at all possible
|
69.6 kg
これまでの減量分: 13.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 07月 17日:
|
2516 kcal
|
脂質: 125.62g | たんぱく質: 62.80g | 炭水化物: 285.30g.
朝食: Gatorade Thirst Quencher Fruit Punch (20 oz). 昼食: Great Value Oatmeal Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Better Body Foods Omega Oil , Lime Juice , Dave's Killer Bread Killer Classic Organic English Muffin, Mushrooms , Spinach , Spring Hill Jersey Cheese Organic Colby Jack Cheese, Butter (Salted) , Egg, Teton Waters Ranch Original Breakfast Links. 軽食/その他: Land O'Lakes Whipped Heavy Cream, Angel Food Cake, Driscoll's Organic Strawberries, Sugar. もっと...
|
|
1819 kcal
|
運動:
歩く（ふつう） - 時速5km - 5 分, 立つ - 1 時間 30 分, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
|
週に0.6 kg増量中
|