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Yesterday I gave my yard some badly needed attention. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 819 kcal deficit // BF↓0.4% // missed Sleep Goal
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 15日:
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1490 kcal
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脂質: 66.20g | たんぱく質: 82.37g | 炭水化物: 158.62g.
朝食: Kraft Deli Deluxe American Cheese Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. 夕食: New York Bakery Texas Toast with Garlic, Ken's Steak House Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Protein Plus Thin Spaghetti. もっと...
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週に3.2 kg増量中
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