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A couple days higher earlier this week that bumped up my 7-day average, but I seem to be hovering mostly around 133 lately. We'll let my body get used to this weight, I guess, and then see if I can nudge it a little lower. It's like coaxing a reluctant puppy down the stairs 😜
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60.4 kg
これまでの減量分: 8.4 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 15日:
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1518 kcal
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脂質: 61.19g | たんぱく質: 56.14g | 炭水化物: 195.33g.
朝食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kind Healthy Grains Oats & Honey Granola Bar, Coffee, Bananas , Dry Sweet Whey. 昼食: Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Sugar, Market Pantry Frozen Dark Sweet Cherries, Great Value Frozen Red Raspberries, Forager Cashewmilk Yogurt Unsweetened Plain. 夕食: Cantaloupe Melons , Dry Sweet Whey, Sourdough bread, Calavo Avocado, Dry Roasted Peanuts (with Salt) . 軽食/その他: Silk Unsweetened Soymilk, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Altoids Spearmint Mints. もっと...
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週に0.2 kg増量中
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 コメント
133 is an excellent weight to hover at.
2022年 07月 15日 投稿者: -MorticiaAddams
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Thanks, Morticia! It's high school weight for me. I'd like to go just a little bit lighter, but if this is where I stop, I'll take it 👍
2022年 07月 15日 投稿者: writingwyo
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You always do well on your health journey!:) Have a wonderful weekend!
2022年 07月 15日 投稿者: NAVYWIFESKI
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Do my best, Navywifeski, thanks! 😊 I have no ambitions to wear a bikini, but I'd like to extend my life as long as possible. You have a great weekend, too! 😃
2022年 07月 15日 投稿者: writingwyo
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Yes, health is wealth. No bikini ambitions here either!:)
2022年 07月 15日 投稿者: NAVYWIFESKI
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Great analogy!! My body seems to like where I am at, it’s like a statue of a puppy.😆
2022年 07月 15日 投稿者: Shrewdness
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You're too funny, Shrewdness 😂
2022年 07月 16日 投稿者: writingwyo
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I’m at 133 now, loving the fact that all my clothes work now!
2022年 07月 16日 投稿者: cansino1@
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You only have 3 pounds until goal. Yippee for you!
2022年 07月 16日 投稿者: sugarplum_
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cansino -- it was SUCH a good feeling when I did my seasonal clothes switch-out to find everything in the "too small" storage tub fit, or were even too big. I was able to put three "too big" tubs in storage, and I'm still collecting a few I missed on first pass. With weight regain so common, I'm hanging onto them until I'm confident I won't need them again. I'm actually in dire need of smaller clothes right now, but I don't want to spend too much (I'm kinda cheap)
2022年 07月 16日 投稿者: writingwyo
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sugarplum -- getting there, although the last couple of weeks haven't been going so well and I need to reel it in. I'd like to go a little lighter. I also know I need to start exercising more and build a little muscle mass. Still a work in progress 😊
2022年 07月 16日 投稿者: writingwyo
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