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Yesterday was a lift day. I trained my lower body and abs. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 333 kcal deficit // BF↓0.3% and is back in range // Sleep Goal met
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 14日:
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1445 kcal
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脂質: 68.00g | たんぱく質: 108.70g | 炭水化物: 97.40g.
朝食: Premier Nutrition High Protein Shake - Vanilla (Premier Nutrition). 昼食: Whole Milk, Kraft Mayo, Clancy's Mesquite BBQ Kettle Chips, Great Value Romaine Lettuce, Tomatoes, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Deluxe American Cheese. 夕食: Cooked Collards (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Drumstick with Skin. もっと...
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週に1.9 kg減量中
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