|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some of my activity goals. 809 kcal deficit // BF↓0.2% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)
|
69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 07月 13日:
|
1779 kcal
|
脂質: 76.23g | たんぱく質: 99.58g | 炭水化物: 169.77g.
朝食: High Protein Shake - Vanilla (Premier Nutrition), Mighties Kiwi, Chia Pudding J, Best Yet Mixed Berries. 昼食: Classic Cheesy Double Beef Burrito. 夕食: Shrimp, Cooked Sauerkraut, Great Value Corn on The Cob, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. もっと...
|
週に2.2 kg減量中
|