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First week of PiYo was challenging, but it was really good. It's an eight week program, and I can't wait to see what the end result will be. One week down 7 more to go!
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108.3 kg
これまでの減量分: 18.7 kg.
残り: 38.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 31日:
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986 kcal
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脂質: 15.04g | たんぱく質: 71.61g | 炭水化物: 146.77g.
朝食: Bananas, Western Family Smooth Peanut Butter, Nutella Hazelnut Spread, Quaker Rice Cakes - Caramel Corn. 昼食: Colby Jack Cheese, Kraft Fat Free Catalina Salad Dressing, Fiesta Chicken Tacos, MexAmerica Corn Tortillas, Rothbury Farms Seasoned Croutons, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Baby Kale and Spinach Blend. 夕食: Skinless Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen), Cucumber (with Peel), Tomatoes, Lettuce. 軽食/その他: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Kellogg's Special K Cracker Chips - Sea Salt, Cucumber (with Peel), Midnight Beauty Black Seedless Grapes, Madhava Light Agave Nectar, Lemon Juice, Lipton Organic Green Tea. もっと...
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2771 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 10 分, 休憩 - 15 時間 50 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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