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I'm on vacation and haven't had access to a good scale in a few days. I finally did get to weight myself this morning. To my surprise, I have reached a new ten year low. Now if I can only hold it down for a week in a row. I'm going to adjust my goal another five pounds. I could not have done it without GOD, you guys and Fatsecret. I tell all my friends who are trying to loose weight about this site.
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74.7 kg
これまでの減量分: 9.3 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 30日:
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1659 kcal
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脂質: 81.18g | たんぱく質: 81.12g | 炭水化物: 152.27g.
朝食: Xagave Agave Nectar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Jimmy Dean Turkey Sausage Links, Fried Egg. 昼食: Broccoli Salad, Rice Pilaf, Chicken Drumstick, Taco or Tostada with Beef, Cheese and Lettuce. 夕食: Strawberry Cream Pie, Spinach Salad, Baked or Broiled Salmon, Couscous (Cooked). もっと...
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週に1.4 kg減量中
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