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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 183 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!! (upper body)
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 11日:
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1254 kcal
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脂質: 52.27g | たんぱく質: 116.83g | 炭水化物: 92.29g.
朝食: Plums , Premier Nutrition High Protein Shake - Vanilla, Tyson Foods Breaded Chicken Breast Tenderloins. 昼食: McDonald's Triple Cheeseburger. 夕食: Kroger Crispy Fries, Chicken Salad. もっと...
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週に0.6 kg減量中
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