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Weekly Report: Average(target)
WT : 131.2 lb (130-135)
BMI : 24.2 (18.5-25.0)
BFP: 25.1 (25-31%)
CAL : 1334 (1600)
MACRO % CFP : 52/24/24 (50/30/20)
WT Range: 130.4 - 131.8 lb
Average daily protein : 86g (70g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Holding steady✔🌷
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59.1 kg
これまでの減量分: 29.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 11日:
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1341 kcal
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脂質: 30.19g | たんぱく質: 87.79g | 炭水化物: 232.66g.
朝食: Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee, Bananas, Fiber One 70 Calories Brownie, Fiber One Original Bran Cereal, Milk (Nonfat), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). 昼食: Baked in Brooklyn Flatbread Crisps, Chicken of the Sea Solid White Albacore Tuna in Water, Wal-Mart Roma Tomato , Cucumber (Peeled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olipop Cherry Vanilla Sparkling Tonic. 夕食: Smart Balance Light Original Buttery Spread with Flax Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. 軽食/その他: Great Value Indulgent Trail Mix, Premier Nutrition High Protein Shake - Chocolate. もっと...
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体重に変化ありません
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 コメント
Special thanks to sk.17 for the easy to fill in template/format for averaging my weekly stats💙👍
2022年 07月 11日 投稿者: CrystalJo74
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Nice👍.Looks like everything's under control. Congrats👏👏👏🌻
2022年 07月 11日 投稿者: ginome
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You're doing great! I started new this week and your target numbers are inspiring me. Thank you for sharing. 💕
2022年 07月 11日 投稿者: _bec_ca
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Thanks ginome 😊 and a very good morning to you!🌄
2022年 07月 11日 投稿者: CrystalJo74
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Thank YOU _bec_ca🤗 I use the guidelines from Calculator.net to set my BMI/BF goals. The wt goal is my own personal choice, ideally I would go lower at some point, I 🤔
2022年 07月 11日 投稿者: CrystalJo74
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Great job on holding it steady Crystaljo74
2022年 07月 11日 投稿者: buenitabishop
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Hi Crystal, isn't this so helpful! Glad you're using it, I was surprised more people haven't been. :-)
2022年 07月 18日 投稿者: LivinBreezy
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Yay! You're doing great. I hope you are feeling great, as well. 💖
2022年 07月 18日 投稿者: _bec_ca
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Becky...my pain level is down, my mobility is better, but despite what these stats say...I don't see much muscle tone. More like emaciated 😸
2022年 07月 18日 投稿者: CrystalJo74
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Oh, CrystalJo, don't worry, you are achieving many positives. 💖 Improved muscle tone is so hard to obtain, but not impossible. The only time I had good muscle tone, as an adult, was when I had my babies and was carrying them or running after them ALL DAY LONG. 😆
2022年 07月 18日 投稿者: _bec_ca
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