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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 523 kcal deficit // BF↑0.4% and is out of range // Sleep Goal exceeded
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 9日:
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1130 kcal
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脂質: 49.25g | たんぱく質: 111.78g | 炭水化物: 79.48g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Mighties Kiwi, Boar's Head Tavern Ham, Great Value Deluxe American Cheese. 夕食: Great Value Romaine Lettuce, Boston Market Squash Casserole, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Salad. 軽食/その他: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). もっと...
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週に3.2 kg増量中
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