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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1105 kcal deficit // BF↓0.3% and is still out of range // barely missed Sleep Goal
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 8日:
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1652 kcal
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脂質: 76.89g | たんぱく質: 102.42g | 炭水化物: 147.19g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Whole Milk, Papa John's 12" Original Crust Pizza - Spinach Alfredo, 14" Pepperoni Pizza. 夕食: Meatless Egg Roll, White Rice, Shrimp Egg Foo Yung. 軽食/その他: Dole Dark Sweet Cherries. もっと...
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週に4.4 kg減量中
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