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last week measurements vs This week
187.2 WT 188.4
41 hips 39 1/8
32 waist 33 1/8
42.5 bust 42
39 belly 38
i gained weight, but lost on measurements!! The scale isnt the only way to measure weight loss. These measurements make me 😁 happy despite the increase in weight, which is probably 💪 muscle!
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85.5 kg
これまでの減量分: 13.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 8日:
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2387 kcal
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脂質: 187.55g | たんぱく質: 133.85g | 炭水化物: 37.69g.
朝食: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Jones All Natural Fully Cooked Sausage, Kirkland Signature Low Sodium Bacon, Egg. 昼食: Cabot Habanero Pepper Cheese, Kirkland Signature Ground Beef Patties. 夕食: Red Onions, Great Value Cream Cheese, Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Kirkland Signature Ground Beef Patties. 軽食/その他: Vital Proteins Collagen Peptides Chocolate, Sports Research MCT Oil, Great Value Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. もっと...
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2462 kcal
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運動:
ストレッチ（ヨガ） - 25 分, 高強度インターバルトレーニング (HIIT) - 22 分, 家事 - 1 時間, 休憩 - 13 時間 13 分, 睡眠 - 9 時間. もっと...
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週に8.9 kg増量中
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