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It's always good to be back home. We went to the mountains of Virginia for a week-long getaway. It rained on our way there and a couple more times during the week but it was all good. Everything was very quiet there and we took advantage by sleeping in late as much as we desired. The resort upgraded the gym to fitness club standards. That was nice to enjoy. We also did some walking up and down the hills. The views were magnificent. We cooked most of our own meals. Everything went well and we are grateful. I'm ready to get back into my daily routine.
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70.3 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 4日:
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1229 kcal
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脂質: 29.39g | たんぱく質: 92.62g | 炭水化物: 141.04g.
朝食: Watermelon, Premier Nutrition High Protein Shake - Vanilla. 昼食: Coors Blue Moon Beer, Dole Dark Sweet Cherries, Ball Park Bun Size Beef Franks, Nature's Own All Natural 100% Whole Wheat Bread. 夕食: Great Value Corn on The Cob, Kroger Ribeye Steak. もっと...
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週に0.7 kg増量中
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 コメント
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It's good to get away but there's no place like home. I hope you had a wonderful 4th john10251
2022年 07月 5日 投稿者: buenitabishop
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Welcome home! I'm ready to settle in after some travels, too. Nice to be home!
2022年 07月 5日 投稿者: erikahollister
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Welcome home! Sounded great!
2022年 07月 5日 投稿者: -MorticiaAddams
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Thanks, MorticiaAddams, Erikahollister, Buenitabishop, and HCB!!! It's true, There's no place like home!!!
2022年 07月 5日 投稿者: John10251
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