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Don't often post a single day's reading, but today was my first opportunity to weigh in nearly two weeks. I seem to be weighing in exactly where I was before taking a 12-day trip, so I'll count that as a victory. It feels so good to be able to eat the way I like to eat again. I had to make a lot of compromises on the road. Last night I dug into a corn and black bean salad, and this morning it was oatmeal with apple, chia, flax, pumpkin seed and cinnamon. My belly is so much happier 😊
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60.3 kg
これまでの減量分: 8.5 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 4日:
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1526 kcal
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脂質: 62.19g | たんぱく質: 69.87g | 炭水化物: 191.33g.
朝食: Apples , Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Coffee. 昼食: Forager Cashewmilk Yogurt Unsweetened Plain, Roasted Potato (Fat Added in Cooking), Strawberries . 夕食: Seapoint Farms Dry Roasted Edamame - Lightly Salted. 軽食/その他: Nonni's Almond Chocolate Biscotti, Cuties Mandarin Orange, Wonderful Roasted, Salted & Shelled Pistachios, Sourdough bread, Silk Unsweetened Soymilk, No Cow Peanut Butter Chocolate Chip Protein Bar, Candy, Fisher Dry Roasted Peanuts, Whole Wheat Crackers . もっと...
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週に0.3 kg減量中
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