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I did it!!! I broke 240, 40 pounds that I have gotten rid of! Next up is 235!
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108.7 kg
これまでの減量分: 18.3 kg.
残り: 38.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 25日:
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1019 kcal
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脂質: 24.63g | たんぱく質: 41.01g | 炭水化物: 177.93g.
朝食: Western Family Smooth Peanut Butter, Nutella Hazelnut Spread, Quaker Rice Cakes - Caramel Corn, Bananas. 昼食: Celery, Baby Carrots, Great Value Baby Dill Pickles, Oscar Mayer Fully Cooked Thick Cut Bacon, Hillshire Farm Black Pepper Turkey Breast, Marketside Baby Kale and Spinach Blend, Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Italian Herb Flatbread. 夕食: Lemon Juice, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Corn Salsa, Great Value Crispy Battered Fish Fillets, Kraft Creamy Poppyseed Dressing, Fresh Express 3-Color Deli Coleslaw, Mission Yellow Corn Tortillas. 軽食/その他: Cucumber (with Peel), Ranch Chex Mix, Jicama, Midnight Beauty Black Seedless Grapes, Madhava Light Agave Nectar, Lemon Juice, Lipton Organic Green Tea. もっと...
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3047 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.9 kg減量中
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