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hi! ive been maintaining pretty well. getting in my daily walks with the kiddos. and lots of gardening! here again to lose some bloat before my brothers wedding at the end of the month. only a 2lb gain on no diet- im happy with that.
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60.6 kg
これまでの減量分: 2.6 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 1日:
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980 kcal
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脂質: 67.52g | たんぱく質: 50.56g | 炭水化物: 47.38g.
朝食: Splenda No Calorie Sweetener Packets, Silk Vanilla Almond Creamer, Coffee. 昼食: Hebrew National Hot Dog. 夕食: Country Crock Spreadable Regular Soft Margarine, Russet Potatoes (Flesh and Skin, Baked) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Asparagus, Salmon. もっと...
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週に0.1 kg増量中
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