0.5 lost
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68.1 kg
これまでの減量分: 14.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 27日:
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2966 kcal
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脂質: 163.85g | たんぱく質: 84.91g | 炭水化物: 329.24g.
朝食: Ginger, Lemon Juice, Gatorade Thirst Quencher Fruit Punch (20 oz). 昼食: Blue Diamond Bold Salt 'n Vinegar Almonds, Terra Plantains Sea Salt Real Vegetable Chips, Gatorade Thirst Quencher Fruit Punch (20 oz), Smucker's Natural Strawberry Fruit Spread, Butter (Salted) , Bread, Matzo ball soup. 夕食: Liquidi.V. Hydration Multiplier Electrolyte Drink Mix Lemon Lime (Liquid IV), Whole Foods Market Organic Cold Pressed Juice Lotta Greens, Hellmann's Real Mayonnaise, Olive Oil , Butter, Annie's Homegrown Macaroni & Cheese, Broccoli , CHARCUTNUVO Smoked Pork Jalapeño Cheddar Bratwurst . 軽食/その他: Trader Joe's Dark Chocolate Baton 72%. もっと...
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1811 kcal
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運動:
立つ - 2 時間, 歩く(ふつう) - 時速5km - 3 分, 休憩 - 13 時間 57 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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