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My daily goal is to eat less carbohydrates in the form of starches. Eat a higher percentage of protein and veggies. Exercise to ensure I burn more calories than I consume.
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76.7 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 08月 18日:
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1435 kcal
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脂質: 66.67g | たんぱく質: 60.46g | 炭水化物: 145.77g.
朝食: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. 夕食: Potato Salad, Cooked Collards, Fried Battered Cod. 軽食/その他: Wegmans Watermelon, Apple Pie (One Crust), Cherry Pie (Two Crust). もっと...
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