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Well it was a fun diet-free weekend. Family reunion on Saturday and Homecoming at church on Sunday has taken a toll on my weight this morning. However, I'm still in the green...
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76.8 kg
これまでの減量分: 7.1 kg.
残り: 2.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 08月 18日:
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1435 kcal
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脂質: 66.67g | たんぱく質: 60.46g | 炭水化物: 145.77g.
朝食: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. 夕食: Potato Salad, Cooked Collards, Fried Battered Cod. 軽食/その他: Wegmans Watermelon, Apple Pie (One Crust), Cherry Pie (Two Crust). もっと...
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週に0.6 kg減量中
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