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Yesterday and today weren't low fat days. I made tacos. But I got the leaner ground beef and weighed it. 3 ounces yesterday and 2 taco shells. Today was 4 ounces and 3 taco shells. And 3 to 4 tablespoons (1/4 cup is 4 tablespoons of shredded cheese. It was so good! Today I just had the tacos and a really light breakfast of 1/2 English muffin and 2 cups of coffee.
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90.2 kg
これまでの減量分: 0 kg.
残り: 16.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 21日:
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1081 kcal
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脂質: 41.66g | たんぱく質: 49.88g | 炭水化物: 130.47g.
朝食: Smucker's Seedless Blackberry Jam, Thomas' Original English Muffins, Coffee, Cream (Half & Half), Sugar. 夕食: Crystal Fat Free Milk, Ground Beef (85% Lean / 15% Fat), Crystal Farms Shredded Cheddar Cheese, Old El Paso Crunchy Taco Shells. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に1.3 kg減量中
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