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I missed breakfast yesterday because of fasting lab work. Yesterday was also a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 801 kcal deficit // BF unchanged and is out of range // missed Sleep Goal...
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 21日:
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1715 kcal
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脂質: 77.55g | たんぱく質: 123.34g | 炭水化物: 123.78g.
朝食: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chia Pudding J, Best Yet Mixed Berries. 昼食: Fairlife Chocolate Nutrition Shake, Specially Selected Brioche Hot Dog Buns, Ball Park Bun Size Beef Franks. 夕食: Kraft Asian Toasted Sesame Salad Dressing, Potato Salad , Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. 軽食/その他: Kroger Kosher Dill Pickle Spears, Kirkland Signature Chocolate Covered Almonds. もっと...
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週に1.9 kg減量中
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