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Yesterday I was pampered by my wife. We slept in late. Attended church in bed. Then we had steak and eggs for brunch and snow crab legs for dinner. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 499 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal // Lift Day!!! (upper body)
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70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 20日:
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1294 kcal
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脂質: 48.75g | たんぱく質: 112.44g | 炭水化物: 103.96g.
昼食: McDonald's Triple Cheeseburger. 夕食: House Foods Curry Sauce with Vegetables, Private Selection Multi-Grain Bread, Birds Eye Steamfresh Protein Blend California Style, Great Value Corn on The Cob, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Kirkland Signature Whole Fancy Cashews, Fairlife Chocolate Nutrition Shake. もっと...
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週に5.7 kg増量中
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