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15 wheelbarrow loads of dirt shovelled out, 2000 lbs of sand base wheelbarrowed in, 3700 lbs of brick pavers down this weekend in 95f+ heat. Need to go to work for a rest! Have a great week FS! Never quit, never give up, never stop moving!💪💪
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84.4 kg
これまでの減量分: 10.9 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 20日:
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2236 kcal
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脂質: 80.40g | たんぱく質: 110.80g | 炭水化物: 199.25g.
朝食: Silk Pure Almond Milk - Unsweetened Vanilla, Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 昼食: Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Bush's Best Homestyle Baked Beans, Gatorade Thirst Quencher Orange (20 oz). 夕食: Kellogg's All-Bran Buds, White Grapes. 軽食/その他: Bell's Two Hearted Ale. もっと...
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週に1.1 kg増量中
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