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Yay! Heading down again! Was stalled for a couple of weeks.
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61.2 kg
これまでの減量分: 7.6 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 19日:
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1389 kcal
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脂質: 48.34g | たんぱく質: 62.39g | 炭水化物: 185.35g.
朝食: Calavo Avocado, Coffee, Dry Sweet Whey, Apples , Simple seitan, Sourdough bread. 昼食: Pecan Nuts , Bananas , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Ground Flaxseed Meal, Whole Soy & Co Unsweetened Plain Soy Yogurt, Frozen Blackberries. 夕食: Member's Mark Omega 3 Fish Oil (1000 mg), Tomatoes, Galaxy Nutritional Foods Vegan Grated Parmesan, Cooked Spinach (Fat Not Added in Cooking), Bob's Red Mill Hard Red Spring Wheat Berries, Cooked Lentils. 軽食/その他: Dried Fig, Silk Unsweetened Soymilk. もっと...
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週に0.5 kg減量中
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 コメント
2022年 06月 19日 投稿者: Jule Go !
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2022年 06月 19日 投稿者: CrystalJo74
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Thank you both! I'm getting there a lot slower than most people would like, but it's working for me. I can be patient. (I lived with my husband 16 years before we finally got married 😂) I checked, and I'm down 17 pounds since I started this back in November. Slow and steady!
2022年 06月 19日 投稿者: writingwyo
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Downward, no matter how slow, is still down. What made you marry your hubs? (I checked that box once, but never again. Wish I had done the same as you and just dated or lived in sin 😏).
2022年 06月 19日 投稿者: JustBananas
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Many reasons, but a health crisis on my part (I'm fine now, all good) precipitated it. That was over 13 years ago, and we're both pretty happy with each other 😊
2022年 06月 19日 投稿者: writingwyo
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I have to say, JustBananas, that after I lived with him for 16 years, I was pretty sure it would work out 😂 I checked that box with the wrong guy once when I was in college, so I'm grateful I found the right one this time
2022年 06月 19日 投稿者: writingwyo
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Nice drop, you're doing great!
2022年 06月 19日 投稿者: shirfleur 1
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2022年 06月 19日 投稿者: -MorticiaAddams
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Thanks, Morticia and shirfleur 😊 An aside @shirfleur-- autocorrect tried to turn your name into shirtless 🤣
2022年 06月 19日 投稿者: writingwyo
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