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Still looking good but today my wife family is having a reunion. I am confident that I can have a day off... and with the help of my Buddies, get back on track.
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75.9 kg
これまでの減量分: 8.0 kg.
残り: 1.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 08月 16日:
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2755 kcal
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脂質: 142.47g | たんぱく質: 127.59g | 炭水化物: 228.88g.
朝食: Orange Juice, No Name Mixed Berries, Fried Egg, Kroger Turkey Sausage Patties. 昼食: Fried Battered Fish, Chicken Drumstick, Macaroni or Noodles with Cheese, Potato Salad, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. 軽食/その他: Chocolate Cupcake with Icing or Filling, Red Velvet Cake. もっと...
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2149 kcal
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運動:
庭仕事（ガーデニング） - 45 分, 運転 - 2 時間 30 分, 休憩 - 12 時間 45 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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