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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, Met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // missed Sleep Goal
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 18日:
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1523 kcal
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脂質: 62.04g | たんぱく質: 99.30g | 炭水化物: 149.50g.
朝食: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. 夕食: Potato French Fries, Bread, Fried Battered Fish. 軽食/その他: Tangerines (Mandarin Oranges) , Sweet Cherries, Kirkland Signature Whole Fancy Cashews. もっと...
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週に0.6 kg減量中
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