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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 133 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 17日:
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1648 kcal
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脂質: 88.84g | たんぱく質: 98.94g | 炭水化物: 132.66g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything. 昼食: Kroger Saltine Wheat Crackers, Chicken Salad, Fairlife Chocolate Nutrition Shake, Mangos . 夕食: Potato French Fries, Captain D's Cole Slaw, Captain D's Southern Style White Fish Filet. 軽食/その他: Kirkland Signature Milk Chocolate Almonds. もっと...
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週に2.5 kg増量中
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