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Yesterday was a lift day. I worked on my lower body and ads. I ate below my calorie goal, met my protein goal, and did not meet some activity goals. 939 kcal deficit // BF unchanged // barely missed Sleep Goal
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 16日:
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1779 kcal
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脂質: 58.34g | たんぱく質: 101.94g | 炭水化物: 223.66g.
朝食: Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. 昼食: Kroger Sauerkraut, Kerrygold Pure Irish Butter, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Swiss Cheese Slices, Boar's Head Corned Beef Top Round, Great Value Thousand Island Dressing. 夕食: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. 軽食/その他: Great Value Fat Free Rainbow Sherbet. もっと...
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週に0.3 kg減量中
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