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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 415 calorie deficit // BF↓0.2% and is back in range // missed Sleep Goal
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 13日:
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1447 kcal
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脂質: 43.40g | たんぱく質: 99.73g | 炭水化物: 172.33g.
朝食: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. 昼食: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Athenos Natural Crumbled Feta Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. 軽食/その他: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews, Wal-Mart Mini Cupcakes. もっと...
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週に0.6 kg増量中
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