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Miss you guys...I have recently found out I have critical high blood pressure...adjusted the diet & increased exercise, cut sodium way down, no alcohol till my bday 4th of July & I am on meds. We will see what happens❤😁
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98.7 kg
これまでの減量分: 5.6 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 14日:
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1394 kcal
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脂質: 66.21g | たんぱく質: 92.96g | 炭水化物: 110.00g.
朝食: Core Power Elite Chocolate Protein Shake, Coffee, Dannon Oikos Triple Zero - Vanilla, Harris Teeter Blueberries, Strawberries, Egg White , Egg. 昼食: Albertsons Mini Cinnamon Rolls, Water , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Core Power Elite Chocolate Protein Shake. 軽食/その他: Turkey Hill Black Cherry Premium Ice Cream. もっと...
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週に0.3 kg増量中
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