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We had a lot of fun yesterday. We went to a local Mexican festival. The music, sights, and smells of the food were amazing. We sampled the offerings of several food trucks but didn't have a sit-down dinner. Nutritionally, the day was lacking. I ate way under my calorie goal because we moved around so much. I horribly missed my protein goal but barely missed most of my activity goals. 959 kcal deficit // BF↓0.3% // Sleep Goal met
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 12日:
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1561 kcal
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脂質: 63.67g | たんぱく質: 127.93g | 炭水化物: 118.54g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: Kroger Kosher Dill Pickle Spears, Kroger Swiss Cheese Slices, Great Value Thousand Island Dressing, Kroger Sauerkraut, Boar's Head Corned Beef Top Round, Pepperidge Farm Deli Swirl Rye & Pump Bread. 夕食: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Shrimp, Salmon. 軽食/その他: Great Value Fat Free Rainbow Sherbet, Cupcake Cake without Icing. もっと...
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週に3.8 kg減量中
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