2022年 06月 9日の計量結果(日記のエントリーがない日)
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 9日:
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1929 kcal
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脂質: 65.52g | たんぱく質: 134.92g | 炭水化物: 195.92g.
朝食: Fat Free Rainbow Sherbet, Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. 昼食: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. 夕食: Kirkland Signature Greek Yogurt, Great Value Butter (Salted), Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Schwan's Grilled Onions & Mushrooms, Kroger Ribeye Steak. 軽食/その他: Great Value Fat Free Rainbow Sherbet, Lotus Biscoff Lotus Biscoff Airline Cookies, Kirkland Signature Milk Chocolate Almonds. もっと...
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週に2.5 kg増量中
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