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So glad to be back home. Going on vacation was fun, but eating out all the time was making me feel sick. I'm happy to be back to my fruits and veggies and healthy yummy things!
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111.1 kg
これまでの減量分: 15.9 kg.
残り: 40.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 11日:
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1079 kcal
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脂質: 28.81g | たんぱく質: 44.91g | 炭水化物: 167.84g.
朝食: Western Family Smooth Peanut Butter, Nutella Hazelnut Spread, Bananas. 昼食: Food Lion Thin Deli Sliced Smoked Turkey Breast, Hard-Boiled Egg, Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Seasoned Croutons, Cucumber (with Peel), Celery, Carrots, Baby Spinach. 夕食: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carrots, Carne Molida con Papas (Ground Beef with Potatos), Mission 100% Whole Wheat Flour Tortillas. 軽食/その他: Cucumber (with Peel), Ranch Chex Mix, Jennies Chocolate Macaroons, Midnight Beauty Black Seedless Grapes, Jicama. もっと...
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3127 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 16 時間 30 分, 睡眠 - 7 時間. もっと...
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週に1.6 kg減量中
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