|
202.0 lbs
30.1% 60.8lbs fat
36.5% 73.73lbs muscle
A new low weight and bodyfat.
A new high muscle percentage (though not total muscle) .
I want to bicycle every other day; lift one day, ride 10-25 miles the next.
I am coming closer to the way I want to look. I still have flabby tits, but there's solid muscle underneath.
The love handles are nearly gone.
I might post photos when I get below 200lbs.
|
91.6 kg
これまでの減量分: 13.6 kg.
残り: 8.2 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 06月 8日:
|
2111 kcal
|
脂質: 87.31g | たんぱく質: 215.47g | 炭水化物: 127.79g.
朝食: Que Huong thit doi, Cabbage, Extra Virgin Olive Oil, Cooked Green String Beans (Fat Added in Cooking), Minced Garlic, thai chili pepper, Cheddar Cheese, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Egg, Egg White, Great Value Frozen Chopped Spinach, Skinless Chicken Breast. 昼食: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Unsweetened Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Ginger (Ground), Bananas, Great Value Frozen Whole Strawberries, WinCo Foods 2% Milk, WinCo Foods Greek Nonfat Yogurt Vanilla, Egg. 夕食: Baked or Broiled Salmon, Sweet Potato Fries, Steak (Lean Only Eaten). 軽食/その他: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. もっと...
|
|
3295 kcal
|
運動:
健康体操（ガッツリ、腕立て伏せなど） - 5 分, 庭仕事（ガーデニング） - 1 時間 14 分, デスクワーク - 5 時間, 皿洗い - 11 分, 料理 - 17 分, 睡眠 - 8 時間, 休憩 - 8 時間 6 分, 真空掃除 - 3 分, 歩く（ふつう） - 時速5km - 27 分, 自転車（ゆっくり） - 時速18km - 25 分, 掃除 - 12 分. もっと...
|
週に6.7 kg減量中
|