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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 517 deficit // BF unchanged and it is still out of range // Sleep Goal met // Lift Day!!! (upper body)
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 6日:
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1472 kcal
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脂質: 68.37g | たんぱく質: 110.23g | 炭水化物: 108.04g.
朝食: Bananas , Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys. 昼食: Fairlife Chocolate Nutrition Shake. 夕食: Frieda's Edamame (Shelled), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh. 軽食/その他: Sweet Cherries, Kirkland Signature Milk Chocolate Almonds. もっと...
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週に1.9 kg減量中
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