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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 835 kcal deficit // BF↓0.2% // Sleep Goal met
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 4日:
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1665 kcal
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脂質: 57.16g | たんぱく質: 94.42g | 炭水化物: 193.09g.
朝食: Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. 昼食: Whole Milk, Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Kroger Ham Steaks, Ball Park Hamburger Buns (50g). 夕食: Baked Potato (Peel Eaten, Fat Added in Cooking), Savannah Classics Sweet Corn Hushpuppies, Great Value Vegetable Medley, Fried Floured or Breaded Fish. もっと...
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週に2.5 kg増量中
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