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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet all activity goals. 618 kcal deficit // BF↓0.1% // Sleep Goal met
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 3日:
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1437 kcal
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脂質: 55.67g | たんぱく質: 126.78g | 炭水化物: 111.88g.
朝食: L'oven Fresh Bagel Skinnys, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Cream Cheese , Kroger Fancy Shredded Mozzarella Cheese, Banana Pepper , Chicken Salad, Flatout The Original Flatbread. 夕食: Poultry Gravy, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Liver (Pan-Fried, Cooked) . 軽食/その他: Lotus Biscoff Lotus Biscoff Airline Cookies, Kroger Rainbow Sherbert, Fairlife Chocolate Nutrition Shake. もっと...
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週に1.3 kg増量中
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