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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 316 kcal deficit // BF↑0.3% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 2日:
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1802 kcal
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脂質: 77.67g | たんぱく質: 113.36g | 炭水化物: 162.69g.
朝食: Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake, Chia Pudding J. 昼食: McDonald's Quarter Pounder with Cheese. 夕食: Tomato and Cucumber Salad with Oil and Vinegar, Bush's Best Homestyle Baked Beans, Chicken Salad, Great Value Corn on The Cob. 軽食/その他: Kirkland Signature Whole Fancy Cashews. もっと...
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週に0.6 kg増量中
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