CrystalJo74の日記, 2022年 06月 1日

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Holding my own with maintenance by continuing to log every bite and eating between 1100 to 1400 cal/day. When the weather's good and my body's up to it, I double my step count by yard work/gardening. Still working on improving consistency with strength training.

Just want to encourage everyone to keep logging, keep moving and keep smiling😊

59.7 kg これまでの減量分: 28.8 kg. 残り: 0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2022年 06月 1日:

1457 kcal

脂質: 51.87g | たんぱく質: 88.98g | 炭水化物: 199.29g. 朝食: Jack in the Box Bacon Breakfast Jack, Olipop Strawberry Vanilla Sparkling Tonic , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Baked in Brooklyn Flatbread Crisps, Taco Soup - low sodium, 10 Minute Skillet Italian Chicken, Avocados. 夕食: Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal, Milk (Nonfat), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning. 軽食/その他: Hershey's Milk Chocolate Kisses (1), Signature Select 70% Dark Chocolate with Toasted Coconut Bar, Fiber One 70 Calories Brownie. もっと...

体重に変化ありません

56 人のサポーターいいね！

21件のうち1-20件を表示

Sounds like a plan. It is getting hot in texas but still walked 3.5 miles yesterday.

2022年 06月 1日投稿者: WisteriaSky233

good for you 👍 love hearing from people that lost significant weight and are effectively managing to keep it off and not gain it right back

2022年 06月 1日投稿者: ObeseToBeast123

@WisteriaSky233...good for you!!👍🌻

2022年 06月 1日投稿者: CrystalJo74

@otb123...thanks! 😊

2022年 06月 1日投稿者: CrystalJo74

CrystalJo, you continue to be an inspiration on FS (and I’m sure other places too🤗). You are rocking maintenance. I must admit that I am hoping I will be able to eat as much as 1700 to 1800 cal a day when I reach goal, albeit adding cals slowly. Hope I’m not dreaming 💭💭💭🤔

2022年 06月 1日投稿者: Maguscanook

@little_mermee...thanks🤗 glad you stopped by and hope you're doing well 💙

2022年 06月 1日投稿者: CrystalJo74

@Maguscanook...I thought I would be eating more calories in maintenance too (and maybe I still will be able to go up a bit more...we'll see🙄) Thanks for your kindness💙🌻

2022年 06月 1日投稿者: CrystalJo74

You are amazing! Ive told you this before, you inspire me! Thx for your posts and let s slay this maintenance together!!💜💜🙏🙏

2022年 06月 1日投稿者: Diana 1234

@Erquiaga1...I'm so thankful to have developed some good habits (with the help of my FS family)...can't imagine ever going back to mindless eating🤞🙏

2022年 06月 1日投稿者: CrystalJo74

@Petra#56...LOVE my FS cheerleaders 💙

2022年 06月 1日投稿者: CrystalJo74

@Diana...you're ON!! Together is better!!🤗💪👍

2022年 06月 1日投稿者: CrystalJo74

congratulations you are doing great. Be proud of yourself ☺️

2022年 06月 1日投稿者: LT657

Thanks @LT657! I couldn't have done it without the FS support💙

2022年 06月 1日投稿者: CrystalJo74

Great, happy to see you're enjoying the process...

2022年 06月 1日投稿者: eduardoarellano1

Look at you, CJ🤙🏽

2022年 06月 2日投稿者: acomandr

CrystalJo, you are doing so well and a huge inspiration. Thank you for sharing. 💕

2022年 06月 3日投稿者: _bec_ca

@eduardo...I AM enjoying the process💙 Thanks for commenting!👍

2022年 06月 3日投稿者: CrystalJo74

@acomandr...and look at YOU!!👀 You're such an inspiration to me💙😎

2022年 06月 3日投稿者: CrystalJo74

@Becky...It takes a village, right?? Without the kind folks, like you, out in FS Land, I would not have been encouraged to keep at it. This group makes a huge difference!! Thank you for your kindness. Hope you have a great weekend, my friend🤗

2022年 06月 3日投稿者: CrystalJo74

You’re an inspiration, Crystal. I love your positive vibe and can-do attitude! Though our journeys are unique, we are all in this together!

2022年 06月 4日投稿者: BabyGot-TooMuch-Back

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