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I have been working on my core. It seems to have an effect on my appetite, weight loss and midsection inches. I hope to go shopping soon...
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76.7 kg
これまでの減量分: 7.2 kg.
残り: 1.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 08月 6日:
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1783 kcal
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脂質: 68.86g | たんぱく質: 83.68g | 炭水化物: 214.86g.
朝食: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Watermelon. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Vegetables (Frozen), Dole Broccoli Slaw, Chicken Drumstick (Skin Eaten). 軽食/その他: Turkey Hill French Vanilla Premium Ice Cream, Peach Cobbler. もっと...
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週に1.9 kg減量中
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