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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 417 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal exceeded
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 30日:
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2175 kcal
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脂質: 116.63g | たんぱく質: 104.75g | 炭水化物: 195.17g.
朝食: Kiwi Star Kiwi , Fairlife Chocolate Nutrition Shake. 昼食: Sweet Cherries , La Banderita Carb Counter Street Taco, Chicken Salad. 夕食: Pepperidge Farm Golden Potato Hot Dog Buns, Ball Park Bun Size Beef Franks, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Great Value Corn on The Cob, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. 軽食/その他: Reddi-wip Extra Creamy Whipped Cream, Breyers Natural Vanilla Ice Cream, Best Yet Mixed Berries, Pound Cake, Kirkland Signature Whole Fancy Cashews. もっと...
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週に2.5 kg減量中
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