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Down with a bad cough/fever. Not covid but it’s put me off my tucker, that’s for sure.
So, am using this as an opportunity to IF for a few days & see the results (if any).
Just having an oatmeal b’fast, with lots of warm water (sometimes with a teaspoon of honey) to soothe the throat.
Let’s see what my weight does over the next 1-2 days…
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84.9 kg
これまでの減量分: 0 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 30日:
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405 kcal
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脂質: 9.03g | たんぱく質: 14.18g | 炭水化物: 70.61g.
朝食前: Bananas. 朝食: Macro Organic Steel Cut Oats, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, A2 Light Milk. もっと...
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週に0.1 kg増量中
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