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Yesterday I worked in my yard getting ready for the holiday. I burned more calories than I have lately in the gym. I ate under my calorie goal, met my protein goal, and met ALL activity goals. It's been a while. 974 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal
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70.0 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 29日:
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1635 kcal
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脂質: 73.98g | たんぱく質: 113.26g | 炭水化物: 132.33g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Pears , Jimmy Dean Turkey Sausage Links, Kirkland Signature Butter Croissant, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Fairlife Chocolate Nutrition Shake, Lotus Biscoff Lotus Biscoff Airline Cookies, Whole Milk. 夕食: Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken , Jasmine Rice (Cooked), Season's Choice Prince Edward Medley. 軽食/その他: Kirkland Signature Whole Fancy Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...
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週に2.5 kg増量中
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