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Yesterday was supposed to be a lift day but I decided to catch up on working in the yard instead. It didn't work out that way. We had thunderstorms most of the day again. I was so bummed out, that I chilled the rest of the day. I ate "Well" at 101% of my calorie goal, met my protein goal, and did not meet all activity goals. 44 kcal deficit // BF↑0.1% and out of range // Sleep Goal met
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 28日:
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1735 kcal
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脂質: 73.03g | たんぱく質: 102.90g | 炭水化物: 178.21g.
朝食: Kiwi Star Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs, Chicken Salad, Flatout Healthy Grains Multi-Grain with Flax Flatbread. 昼食: Ball Park Bun Size Beef Franks, Campbell's Pork & Beans, Great Value Hot Dog Buns. 夕食: Dole Creamy Coleslaw, Reser's Original Potato Salad, Sea Best Snow Crab Clusters. 軽食/その他: Kroger Kosher Dill Pickle Spears, Kirkland Signature Milk Chocolate Almonds, Pears . もっと...
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週に8.3 kg増量中
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