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Yesterday I was supposed to prepare the yard for the holidays but we had thunderstorms most of the day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 624 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 27日:
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1914 kcal
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脂質: 73.65g | たんぱく質: 102.22g | 炭水化物: 179.55g.
朝食: Jimmy Dean Turkey Sausage Links, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Tuna Fish Salad, Private Selection Multi-Grain Bread. 夕食: Miller Brewing Company Icehouse, Kroger Crispy Fries, Dole Creamy Coleslaw, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. 軽食/その他: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews. もっと...
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週に0.6 kg減量中
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