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Down to 223.9 after day four of May FMD.
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101.6 kg
これまでの減量分: 45.9 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 26日:
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935 kcal
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脂質: 36.43g | たんぱく質: 39.55g | 炭水化物: 83.14g.
朝食: Coffee. 昼食: Wonderful Pistachios (Package), Bigelow Tea Green Tea, Hanover Premium Broccoli Florets, Mt. Olive No Sugar Added Sweet Gherkins, Bragg Nutritional Yeast Seasoning, Lindsay Green Olives, Hummus. 夕食: Whiskey, Panera Bread Fresh Fruit Cup (Large), Emerald Natural Walnuts & Almonds. 軽食/その他: Whiskey, Mt. Olive No Sugar Added Sweet Gherkins, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に1.0 kg減量中
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