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Yesterday was a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 892 Kcal deficit // BF↓0.4% // Sleep Goal met
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 26日:
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1426 kcal
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脂質: 65.27g | たんぱく質: 100.35g | 炭水化物: 116.63g.
朝食: Kiwi Star Kiwi , Great Value Cream Cheese, Corned Beef Hash with Potato (Canned), Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Bagel Skinnys. 昼食: Fairlife Chocolate Nutrition Shake. 夕食: Macaroni or Noodles with Cheese, Dole Creamy Coleslaw, SeaPak Breaded Butterfly Shrimp, Food Lion Homestyle Cole Slaw, Kroger Tilapia Fillets. 軽食/その他: Kirkland Signature Milk Chocolate Almonds. もっと...
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週に5.7 kg減量中
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