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The birthday party went well. I did get off my diet but managed to stay in the green. I should have more control over eating today...
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76.8 kg
これまでの減量分: 7.1 kg.
残り: 2.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 08月 3日:
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1320 kcal
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脂質: 72.64g | たんぱく質: 59.96g | 炭水化物: 116.16g.
朝食: Kroger Turkey Sausage Patties, Fried Egg, American Cheese. 昼食: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. 夕食: Lettuce, Green String Beans, Cooked Red Salsa (Homemade), Baked or Fried Coated Chicken Drumstick with Skin. 軽食/その他: Watermelon. もっと...
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週に2.2 kg増量中
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