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Yesterday I ate under my calorie goal, met my protein goal and did not meet some activity goals. 220 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!! (upper body)
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69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 25日:
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1393 kcal
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脂質: 66.79g | たんぱく質: 95.33g | 炭水化物: 97.36g.
朝食: Chia Pudding J, Best Yet Mixed Berries. 夕食: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Added in Cooking), Macaroni or Noodles with Cheese. 軽食/その他: Member's Mark Nonfat Plain Greek Yogurt, Fairlife Chocolate Nutrition Shake. もっと...
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週に1.9 kg増量中
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